Pelvic Floor Muscles - Function and Training
In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...
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- Dec 14, 2020
- 1 min
What to expect from your massage appointment pre/post pregnancy?
How will you lie? Will it hurt? What areas do you focus on? Tawnya Smith, RMT at Coast Performance Rehab talks about what to expect when...
- Dec 7, 2020
- 1 min
Dealing with Hip and Back Pain Postpartum
In the postpartum period, the abdominal and core muscles need to be retrained and strengthened in order to support movement, stabilize...
- Dec 7, 2020
- 1 min
Hip and Back Pain during Pregnancy
Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...
- Nov 30, 2020
- 1 min
Hormones - Understand the Changes and How to Manage them
During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...
- Nov 23, 2020
- 1 min
Understanding Pelvic Floor Dysfunction
The pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...
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