New Group Class - Beginner to Barbell
Vancouver & Squamish
Join this small group class to learn and improve the fundamentals of movement patterns for building strength in your body.
Each class has different programming and your coach will ensure that exercises are appropriate to your skill level. ​
Class is capped at 6 people and designed to help you progress from bodyweight to barbell. ​Every Saturday at 8am and 9am. Drop in below.
It sucks to live in pain, to miss out on activities because you lack
strength, confidence and time. We can help with that.
OUR
SERVICES
Our coaches are some of the best in the business. We pride ourselves on inclusivity, collaboration and long term relationships. All of our services are 100% customizable to help you reach your goals or overcome your setbacks through a unique 1-1 approach.
We offer 1-1 Personal Training and 1-1 Hybrid Coaching.
1-1 Personal Training
Meet with your coach 1-1 up to 4 times per week at one of our 3 locations OR virtually from the comfort of your own home.
1-1 Hybrid
Coaching
The world of online programming and personal training combine. All of your programming done for you with the option to check in with your coach 1-1,
1 or more times per month.
Nutrition Coaching
Work with your coach on a personal approach to improving your nutrition. We provide education, guidance and accountability tailored toward your goals.
Experienced coaches
The beSTRONG coaches have a wealth of experience and knowledge to share with you.
As people and athletes they boast a big repertoire of successes and failures that have helped them coach other incredible humans.
From clients with chronic pain and fear of movement to world class athletes, our superpower as coaches is to work with the person standing in front of us. No gimmick or one size fits all. We’re here to provide evidence-based coaching combined with the accountability, love and care you need to excel.
THE PROCESS
01
Interested in learning more? Book in a consultation - this can be done virtually or in-person!
02
Determine the best customized approach for you - choose a program that works.
03
Meet your coach and start working toward your goals.
NO B.S. MADE FOR YOU