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beSTRONG Training was created to help people gain confidence and connection in movement for healthy and functional lives.

Our Locations

We understand that flexibility is key and now working with us has become so easy!  

We have 3 in-person locations along with virtual personal training (hosted by Jane App)

AND at home programming options for you to choose from. 

'Strength is never a weakness'

- Mark Bell

Our coaches and collaborators have extensive knowledge - from true strength and conditioning, pre/postpartum coaching, run training, injury prehab and rehab, sport coaching, nutrition and more.

We look forward to meeting you soon. 

Explore Our Locations Below.

Vancouver

The Workshop Performance Clinic

80-211 E Georgia St, Vancouver

Coaches:

Lisa Lethbridge

Caron Adderley

Sarah Pedley

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LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach
LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach

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LISA: Precision Nutrition Level 1  |  Reframed Rehab - Exercise for a Sensitive Nervous System
LISA: Precision Nutrition Level 1 | Reframed Rehab - Exercise for a Sensitive Nervous System

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SARAH PEDLEY: Online Programming - Run Specific & Nutrition Coaching
SARAH PEDLEY: Online Programming - Run Specific & Nutrition Coaching

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LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach
LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach

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LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach
LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach

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LISA: Precision Nutrition Level 1  |  Reframed Rehab - Exercise for a Sensitive Nervous System
LISA: Precision Nutrition Level 1 | Reframed Rehab - Exercise for a Sensitive Nervous System

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LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach
LISA: CrossFit Level 1&2 | NASM Certified Personal Trainer | GGS Pre/Post Natal Coach

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North Vancouver

Body Co Fitness

115 Bowser Avenue, North Vancouver

 

Coach:

Lisa Lethbridge

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Port Moody

The Workshop Performance Clinic

3139 Murray Street, Port Moody

Opening September 2022.

Book your complimentary consult during August and avoid the stress of figuring out how to start (or re-start) your workout routine during the back-to-school rush. 

Coaches:

Caron Adderley

Sarah Pedley

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CARON: 1-1 Personal Training  | Online Programming
CARON: 1-1 Personal Training | Online Programming

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SARAH PEDLEY: Online Programming - Run Specific & Nutrition Coaching
SARAH PEDLEY: Online Programming - Run Specific & Nutrition Coaching

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CARON: 1-1 Personal Training  | Online Programming
CARON: 1-1 Personal Training | Online Programming

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Your Living Room

Virtual Personal Training and Personalized Programming

Coaches:

Lisa Lethbridge

Caron Adderley

Sarah Pedley

 
 

IN COLLABORATION WITH

It takes a village - or so they say ;)

We think the same approach is necessary for your own health and fitness journey.

We work alongside and refer to these incredible practitioners in Vancouver to ensure that you have access to the most recent and relevant evidence-based knowledge and support.  

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The Workshop Performance Clinic

80-211 E Georgia St, Vancouver, BC, V6A1Z6

LIVE CLASSES
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Full Circle Physiotherapy

LIVE CLASSES
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Aumakua Integrated Wellness Clinic 

LIVE CLASSES
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Bellevue
Natural Health

LIVE CLASSES