resources, programs and downloads
to help you get started

Programs and downloads created to help you add movement and strength into your day.

These are designed for gradual entry to exercise, are beginner friendly and can be done at home with no equipment. 


Ready, Set, Go

10-Week Beginner Run Program

0-5km in 3 sessions per week

Tick off your runs as you go

Build a solid base to run 5km


0-6 Week Postpartum Guide

6-Week guide to support your gentle return

to movement and recovery. 

Each week includes core & pelvic floor

work, stretch, strength &

cardiovascular guidance


Build a Strong Back

6-Week Beginner's Guide to overcoming

or improving back pain. 

10-20minute sessions 3x per week. 

Movement demonstrations included.


6-Week Beginner's Guide to overcoming

or improving back pain pre & postpartum. 

10-20minute sessions 3x per week.

Movement demonstrations included. 

Build a Strong Back - Pre/Postpartum

'Every action you take is a vote for the person you wish to become' - James Clear (Atomic Habits)