no bs. made for you.
Vancouver is full of women and men doing incredible things. beSTRONG is where they come to build the strength to keep doing them. Real coaching, real results, and a community that makes showing up the best part of your day.
Why beSTRONG Vancouver
Smart and Inclusive Coaching. Designed for You.
We understand that life is busy, full of challenges and getting in the gym can be overwhelming and intimidating. beSTRONG was built for exactly that. Our certified personal trainers, Sarah and Amanda, bring deep knowledge and genuine care to every training session, and they take the time to actually understand your unique needs before writing a single workout.
Whether you are working toward building confidence in the gym, gaining or maintaining strength through pregnancy and postpartum, navigating perimenopause or menopause or simply tired of not seeing results, beSTRONG Vancouver meets you where you are and builds from there. No cookie-cutter plans, no guesswork, and no leaving you to figure it out alone.
This is personalized training that is actually personal. You will be coached, challenged, and supported by a dedicated team that is invested in helping you achieve real, lasting progress.
An inclusive space
beSTRONG Vancouver is a place where you can focus on your fitness goals, push yourself, and feel completely at ease. No one is watching, no one is judging, and the person next to you is probably going to become a friend. Your overall well-being matters here, not just your workouts.
Knowledgeable coaches
Sarah and Amanda are certified personal trainers with backgrounds spanning endurance sport, combat sport, nutrition, menopause and pre and postpartum coaching. They bring the knowledge and expert guidance to support every fitness level, from first-timers to seasoned athletes chasing new heights. You are in genuinely capable hands.
Programming written for you
Your schedule is not the same as anyone else's, and neither is your body. Your coach creates personalized workouts built around your specific goals, your lifestyle, and your timeline. Everything lives in the app, so your training is always with you, and your program evolves as you do.
Community that you did not know you needed
Some of our clients come in not knowing a soul. That does not last long. The motivation, mindset, and energy at beSTRONG Vancouver are what people talk about, and they are a big part of why they keep coming back.
Meet Your Vancouver Coaches
Our Vancouver personal trainers have extensive knowledge across strength training, pre and postpartum coaching, run training, injury prevention and rehab, athletic performance, and nutrition. Whatever your health and fitness goals, we have the expertise and commitment to help you achieve them. We look forward to meeting you.
Services
From one-on-one training to small-group personal training sessions, online coaching, and hybrid personal training packages that flex around your life, beSTRONG Vancouver has a format that works for you. Not sure which fits best? That is exactly what the free consultation is for.
1-1 Personal Training
Semi-Private Personal Training
Pre and Postpartum Coaching
Online Programming
Nutrition Coaching
Hybrid Programs (in-person and virtual)
Your certified personal trainer programmes every session around your specific goals, tracks your progress, and adjusts your plan as you grow. Workouts are built around proper form, strength, and mobility, with intensity scaled to your fitness level. Whether your goal is to improve athletic performance or simply feel stronger and more capable in your body, we build the program around you and your commitment to showing up.
Find Us In Vancouver
beSTRONG Training Squamish
Located in Program Fitness at 747 Gore Ave, Vancouver, BC
Right in the heart of the city and easily accessible from across the Lower Mainland.
Parking
Street parking is available on Gore Ave and the surrounding streets. Check posted signage for time limits and permit zones.
Several paid parkades are located nearby for longer visits.
If you are biking in, Vancouver's extensive cycling network makes the studio easy to reach by bike, with secure bike parking nearby.
Transit
beSTRONG Vancouver is well served by TransLink. Multiple bus routes run nearby, and the studio is accessible from downtown Vancouver and surrounding neighbourhoods with a short walk from several stops.
Common Questions
Is beSTRONG only for women?
No. While all of our beSTRONG Coaches identify as women and we specialize in women’s health by working with clients through transitional periods like pregnancy and postpartum, our main goal is to create an inclusive space for anyone to come and feel confident in the gym. Many clients tell us the environment is exactly what they were looking for: a professional, supportive space where they can focus on their wellness and feel amazing doing it.
Do I need experience to start personal training in Vancouver?
Not at all. Many of our Vancouver clients come to us having never lifted a weight before. Your personal trainer will assess your unique needs, listen to your specific goals, and build a personalized fitness program that meets you where you are. Then you progress from that point, week by week, at your own pace.
What makes beSTRONG different from other gyms in Vancouver?
beSTRONG is not a drop-in gym. It is a coached training experience focused on your well-being and long-term progress. Every training session is intentional, every program is personalized, and your trainer tracks your performance over time. You also get access to your workouts through our app, so you always know what is coming and can reach us anytime. It is the expert guidance and accountability that make the difference.
Can I train with beSTRONG if I am pregnant or postpartum?
Absolutely. Our Vancouver personal trainers have expertise in pre and postpartum coaching. We will work within your healthcare provider's guidance to keep you moving safely through pregnancy and fully support your recovery, strength, and overall well-being after birth.
What personal training packages do you offer?
We offer a range of personal training packages to suit different schedules, fitness levels, and budgets, including one-on-one training, small group sessions, online coaching, and hybrid options that combine in-person and virtual training. Book a free consultation, and we will walk you through what makes sense for your goals and your lifestyle.
What is the best way to get started?
Book a free consultation with one of our Vancouver personal trainers. We will talk about your fitness and health goals, show you around the gym, and figure out the best fit for you. No commitment required. Just reach out, and we will take it from there.
Do you offer online or hybrid training options?
Yes. beSTRONG offers online coaching and hybrid personal training packages so you can train in the studio with your personal trainer and continue your workouts virtually between sessions. It is a popular choice for busy Vancouver women who want expert guidance with the flexibility to train on their own schedule.