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Hormones - Understand the Changes and How to Manage them

During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the baby is born, these hormones plummet.

It is the single biggest hormonal shift a woman can experience in her lifetime.

It can also explain why fatigue and depression is prevalent during this time postpartum. In the video, Dr Sara explains the importance of self care which include nutrition, sleep and movement.

If you're interested in learning more from Dr Sara - she can be contacted at Bellevue Health.

- Coach Lisa

- Video and content provided by Dr Sara Kinnon @ Bellevue Natural Health.

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