Our Pricing and
Services
no bs. made for you. in person. online.
at your finger tips.
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We pride ourselves on a customized fitness approach. Personalized coaching, progressive programming and lifelong results.
THE PROCESS
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Meet one of our team for a consultation and movement assessment. Determine the best customized approach for you - choose a program that works.
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Get Started on your journey!
Meet your coach and start working toward your goals.
GROUP KICKSTART
VANCOUVER + SQUAMISH
An introduction to strength training through small group training in a welcoming, supportive, and positive learning environment that builds community and confidence in our clients.
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Whether you're new to strength training, returning after a break, or feeling nervous about starting solo, this program connects you with others who may be feeling the same way to motivate each other, learn together, and build lasting friendships.
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What's included:
1 x 1-on-1 Initial consultation
4 x 1 hr group sessions
Max of 4 participants in Squamish, max of 6 participants in Vancouver
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Dates:
SQUAMISH
7-8 am on Mondays
January Group Kickstart: Jan 12, 19, 26, Feb 2
February Group Kickstart: Feb 23, Mar 2, 9, 16
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VANCOUVER
7-8 pm on Wednesdays
January Group Kickstart: Jan 14, 21, 28, Feb 4
Check out the types of services below!
Personal Training
1-1 or 2-1 COACHING
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Available with all of our coaches at all of our locations. Sessions are 1 hour long and are tailored very specifically towards your goals.
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Your coach will guide you through a warmup, followed by a workout and mobility and stretching. We hope that you leave your session feeling better than when you walk in. That you learn something new, feel strong and gain a little more confidence with each session.
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Hybrid Training
1-1 COACHING
Compliment your in-person session(s) with additional personalized programming.
Your coach will write your workout programming based on your goals,
training facility and equipment available.
This is all delivered via personal programming app TrueCoach.
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You have the flexibility of working out when/ how you want but with the backing and knowledge of an expert coach who understands your body and your needs.
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Our most popular service is a weekly personal training session supplemented with at home programming. Your coach with you every step of the way - it doesn't get better than that. We take out the guess work and provide you with the accountability you need to keep going.
Nutrition
1-1 COACHING
Work with a beSTRONG coach 1-1 to determine the best nutrition approach for you. We specialize in weight loss/ weight gain, athlete performance and pre/post natal nutrition.
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Our coaching style is to help guide and teach you about nutrition and why changes do/ don't work for you. The goal is to create healthy, sustainable habits that you can carry forward with you through the rest of your life.
Through MyFitnessPal and TrueCoach, along with virtual check-ins, you'll stay connected to your coach who will help guide you every step of the way.
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This service is offered in tandem with personal training/ hybrid coaching or as a stand alone offering.
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