no bs. made for you.
Personal training in Port Moody tailored toward your goals. Expert coaching, real workouts, and a community who show up and get after it together. Whether your goal is to build strength, lose weight, move better, or simply feel stronger in your body, this is where your fitness journey starts.
Why beSTRONG Port Moody
Build strength, confidence, and the ability to say ‘YES’ to any adventure
beSTRONG Training was created to help women gain confidence and connection in movement for healthy and active lives. Our Port Moody personal trainers bring that same passion to the Tri-Cities, with a team of certified coaches who genuinely care about your progress and your wellbeing.
Whether you are just getting started, want to build confidence in the gym, navigating pregnancy, postpartum or perimenopause, working through pain or an injury, or wanting to get stronger so you can do more of what you love, our coaches begin with a thorough movement assessment to understand your body, your fitness levels, and your specific goals. Everything is then tailored to your schedule and your goals.
You will not be handed a generic program and left to figure it out on your own. At beSTRONG Port Moody, you are coached in person, with real accountability and a community that shows up for you at every step of your fitness journey.
An inclusive space
A supportive environment where people of all ages and fitness backgrounds train together. No judgment, no ego, just good coaching, good people, and workouts that are actually enjoyable. Self-care looks different for everyone, and we meet you where you are.
Knowledgeable coaches
Our all female team of personal trainers in Port Moody have expertise across strength and conditioning, pre and postpartum coaching, perimenopause, menopause, injury rehab and prehab, endurance, nutrition, kettlebell training, and more. The wealth of knowledge on this team means that whatever you are addressing, whether it is mobility, stability, sport-specific performance, or general wellness, we have someone who can help. Education is at the heart of everything we do.
A personalized approach to strength training
Your personal trainer builds a program around your individual needs and goals, tracks your progress week to week, and adjusts as you go. Every personal training package is designed to help you see results and stay committed over the long term. Everything is available through our app, so you always know what is coming and can contact your coach anytime.
Community that keeps you coming back
Port Moody clients choose beSTRONG because the results are real and the people make it worth showing up. Motivation is a lot easier when you have a community behind you. Whether you are working toward a specific goal or simply trying to recharge and take better care of your health, this community will help you stay focused and on track. Come for the coaching, stay for the friends.
Meet Your Port Moody Coaches
Our certified coaching team brings extensive knowledge across strength training, conditioning, pre- and postpartum coaching, perimenopause, endurance and run training, injury prehab and rehab, sport-specific performance, and nutrition. Whatever your health and fitness goals, we have the knowledge and passion to help you achieve them. We look forward to meeting you.
Services
Whether you are looking for one-on-one personal training, semi-private sessions, online programming, or a hybrid of both, beSTRONG Port Moody has a personal training package that fits your lifestyle and goals. Our programs are built for real people at every stage of life, from first-timers taking their first step into a gym to experienced athletes chasing specific goals.
1-1 Personal Training
Semi-Private Personal Training
Pre and Postpartum Coaching
Online Programming
Nutrition Coaching
Hybrid Programs (in-person and programming for at home or in-gym)
Every session is built around consistency and progress. We use dumbbells, barbells, and a full range of equipment to create workouts that build strength, improve performance, and keep things fun. Intensity is scaled to where you are right now, not where someone else thinks you should be. The benefits go well beyond the gym. Clients consistently tell us that the confidence, energy, and control they gain through training carries into every part of their life.
Find Us In Port Moody
beSTRONG Training Squamish
Located at 3130 St. John's St. #1, Port Moody, BC.
Right in the heart of Port Moody, with easy access from across the Tri-Cities, including Coquitlam, Port Coquitlam, Anmore, and Burnaby.
Parking
Free street parking is available along St. John's Street and on surrounding side streets close to the studio. There is also nearby surface parking within a short walk of the entrance.
Underneath the building - there are also spots reserved for ‘Westpro Physio’ which are accesible to beSTRONG clients as well.
Transit
beSTRONG Port Moody is easily accessible by TransLink. The SkyTrain Evergreen Extension stops at Moody Centre Station, just minutes from the studio on foot. Multiple bus routes also serve St. John's Street directly, making it easy to get here from across the city and the surrounding area.
Common Questions
Is beSTRONG only for women?
No. While all of our beSTRONG coaches identify as women and we specialize in women's health by working with clients through transitional periods like pregnancy and postpartum, our main goal is to create an inclusive space for anyone to come and feel confident in the gym. People of all backgrounds, fitness levels, and experience are welcome here.
Do I need experience to start personal training in Port Moody?
Not at all. Many of our Port Moody clients come to us having never lifted a weight before. Your personal trainer will begin with a movement assessment to understand your body and your starting point, then build a program that meets you where you are. You progress week by week, at your own pace, with professional support every step of the way.
What makes beSTRONG different from other gyms in Port Moody?
beSTRONG is not a drop-in gym or a group fitness class. It is a coached personal training experience focused on your well-being and long-term progress. Every session is intentional, every program is personalized, and your trainer tracks your performance over time. You also get access to your workouts through our app, so you can stay on top of what is coming and contact us anytime.
Can I train with beSTRONG if I am pregnant or postpartum?
Our Port Moody team has expertise in pre and postpartum coaching. We will work within your healthcare provider's guidance to keep you moving safely through pregnancy and support your recovery and return to strength after birth. This is one of our areas of specialty and something we take seriously.
What is the best way to get started on my fitness journey?
Book a free consultation with one of our Port Moody personal trainers. We will talk about your health and fitness goals, show you around the studio, and figure out the best personal training package for you. No commitment required to have that first conversation. Just contact us, and we will take it from there. Taking that first step is the most important one.
Do you offer online or hybrid training options?
Yes. beSTRONG offers hybrid programs so you can train in the studio with your personal trainer and continue your workout program on your own between sessions. It is a popular choice for busy Port Moody clients who want expert coaching with built-in flexibility. With hybrid training in Port Moody, you also have access to the gym during open gym hours throughout the week.