Mar 8, 20211 minWhat is Prolapse?Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Mar 2, 20212 minBreathing, Exercise & Your Pelvic FloorWelcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Jan 18, 20211 minDiastasis Recti - Part 2Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Jan 11, 20211 minDiastasis Recti - Part 1In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...