Mar 8, 20211 minWhat is Prolapse?Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Mar 2, 20212 minBreathing, Exercise & Your Pelvic FloorWelcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Jan 18, 20211 minDiastasis Recti - Part 2Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Jan 11, 20211 minDiastasis Recti - Part 1In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...
Dec 28, 20201 minWhat to expect from a Pelvic Floor Physio AssessmentJodie Pulsifer from Full Circle Physiotherapy talks about what you can expect from your first Pelvic Floor Physio assessment. Anyone can...
Nov 23, 20201 minUnderstanding Pelvic Floor DysfunctionThe pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...