Personal Training Built Around You
no bs. made for you. in person. online.
at your finger tips.
Looking for a personal trainer in the Lower Mainland or Sea-to-Sky Corridor? Someone who actually gets to know you and understands your goals?
At beSTRONG Training, we offer one-on-one personal training across Squamish, North Vancouver, Port Moody, and Vancouver.
Every personal training session is tailored to your body, your goals, and where you are right now in your fitness journey.
What to Expect
When you turn up to your personal training session, your coach will be there to greet and check in with you - find out how you recovered from your last session, how your event at the weekend went or if your kiddo has recovered from last week’s sickness. After that, get stuck into your warmup, designed to help get you ready for your workout, likely lifting something heavy.
We do tailor your workouts to your level and your goals. Your coach guides you every step of the way with form correction, encouragement and fun! Toward the end of the session, you’ll finish with some stretching and a debrief with your coach. Each session lasts 1 hour, and you are welcome to stay longer to stretch or cool down if you need a little extra time. Every personal training session starts with a warmup, moves into a workout designed for your specific goals and current fitness level, and closes with mobility and recovery work. Sessions run one hour, with real coaching from start to finish.
Our coaches are human, we love getting to know you! We are also experts in movement and women’s health, our goal is to help educate and inspire you at every step so that you leave knowing more than when you walked in, building both strength and confidence along the way.
No generic programs. No guesswork. Just training that actually moves you toward your best self.
Warmup and Prep
Every session opens with a structured warmup to prepare your joints and nervous system for the work ahead.
Your Workout
A personalized training session built specifically for your goals, adjusted week over week as you progress. Tracked so your program keeps evolving with you, not stuck on repeat.
Mobility and Recovery
Sessions close with targeted mobility work and stretching to support recovery and keep you moving well between sessions.
Personal Training Works for You, Wherever You Are Starting From
Our coaching team works with clients from every fitness background and at every life stage. Many of our clients are:
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New to strength training and not sure where to start
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Coming back after injury, illness, or a long break, with injury rehab support built into your program
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Navigating pregnancy, postpartum, or perimenopause
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Managing pain, hypermobility, or a chronic condition
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Training for athletic performance: running, hiking, skiing, climbing
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Focused on gaining muscle, losing fat or building overall health
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Working toward a personal goal with a clear deadline
Whatever your starting point, our trainers help you stay active, build muscle, and create positive change that lasts. Not sure if personal training is the right program for you? Book a free consultation. No commitment, just a conversation about your goals.
Personal Training
Pricing and Packages
From $410+gst*
Billed every 4 weeks
Flexible personal training packages built to fit your schedule, your budget, and your life.
Consistent coaching to keep you moving toward real results.
What is included:
4 x one-hour weekly personal training sessions A personalized training plan that adjusts as you progress
Ongoing support from your coach between sessions
Ongoing support from your coach between sessions
*based on 12-month commitment
*28-day billing cycles
*Month-to-month and 6-month commitment options are also available.
*Save when you train 2 or 3 times per week.. Many clients stick with their plan for over a year as their goals evolve.
Personal Training With Us
1-1 or 2-1 COACHING
Available with all of our coaches at all of our locations. Sessions are 1 hour long and are tailored very specifically towards your goals.
Your coach will guide you through a warmup, followed by a workout and mobility and stretching. We hope that you leave your session feeling better than when you walk in. That you learn something new, feel strong and gain a little more confidence with each session.
How It Works
Step 1
Book a Short Meet and Greet
A 10-15minute, no-pressure conversation via Google Meet or Phonecall with one of our coaches. We talk about your fitness goals, your history with exercise, and what kind of support you are looking for. Free, with no commitment required.
Step 2
Consultation and Movement Assessment
Your coach meets with you in person to learn more about your body, your goals, and any injuries or limitations. Together, you determine the program that gives you the best chance of success. Free, with no commitment required.
Step 3
Start
Your Program
Training begins. Your coach is with you every session, tracking progress, adjusting your plan, and keeping you accountable as you build toward your goals.
Our Coaching Team
Our coaches bring real-world knowledge across strength training, pre- and postpartum coaching, perimenopause, injury rehab, endurance, athletic performance, and nutrition. We are proud to be one of the best trainer teams in the Lower Mainland and Sea-to-Sky Corridor, and we are dedicated to helping every client reach their health goals.
Train at a Location Near You
Each location is fully equipped with the equipment our coaches use to build your program, so your training experience stays consistent no matter which gym you visit.
38014 3rd Avenue, Squamish
747 Gore Avenue, Vancouver
3130 St. Johns Street, Unit 1, Port Moody
758 Copping Street, Unit 106, North Vancouver
Things To Know
Do I need experience to start personal training?
No. Many of our clients come in having never set foot in a gym before. Your coach will meet you where you are and teach you proper form from day one, building your confidence as you go.
How is personal training different from a regular gym membership or fitness classes?
At beSTRONG Training, you are not training alone or following along in a crowded class. Your coach writes your program, leads every session in person, and tracks your progress over time. It is professional, one-on-one coaching focused entirely on your overall health and your goals.
What if I have an injury or health condition?
Let your coach know during your consultation. Our team has experience with injury rehab, chronic pain, hypermobility, and other conditions, and we work within your healthcare provider's guidance where needed.
Can I do personal training while pregnant or postpartum?
Yes. Our coaches are trained in pre and postpartum coaching and will help you stay active safely through pregnancy and support your recovery and return to strength afterward.
How many personal training sessions do I need each week?
It depends on your goals, schedule, and budget. Many clients start with one session per week and build from there as training becomes part of their routine. Your coach will help you find a schedule that supports real, lasting progress.
Does personal training include nutrition or online support?
Personal training is delivered in person, but many clients pair their sessions with our nutrition coaching or online programming for extra support between visits. Ask your coach what additional options might help you reach your goals faster.
