Nutrition Coaching for Real Life
no bs. made for you. in person. online.
Looking for a certified nutrition coach who will guide you toward real, lasting change instead of just handing you a meal plan?
At beSTRONG Training, nutrition coaching is something that’s included with all of our personal training and hybrid training memberships across Squamish, North Vancouver, Port Moody, and Vancouver.
Our goal is to help you build a healthy, sustainable and enjoyable relationship with nutrition and exercise while working toward your goals.
What to Expect
If you’ve highlighted that nutrition coaching is something you’d like to work on during your consultation, your coach will start s by learning your current habits, schedule, training, and what has and hasn't worked for you in the past.
From there, you'll work together on sustainable habits rather than an overnight overhaul. You'll understand why some changes stick and others don't, so you'll build real knowledge, not just follow orders.
We track progress with regular check-ins on TrueCoach and in person so your coach can adjust your strategy as your training or life circumstances change.
No fad diets. No obsessing over calories. No guilt. Just practical, evidence-based coaching that helps you feel confident in your own life.
Personalized Nutrition Guidance
Your coach will help review your current eating habits, lifestyle, and fitness goals to build a strategy that's realistic for you. For some, that means fat loss, weight gain, or fueling for sport. It's about food choices that actually work for your individual needs and lifestyle.
Education That Lasts
We'll help you understand why changes do or don't work for your body, so you leave with knowledge you can carry forward long after coaching ends. It's how we guide clients toward a better relationship with food and habits that last.
Nutrition Coaching Works for You, Wherever You Are Starting From
Our coaching team works with clients from every background and every stage of life.
Many of our clients are:
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New to nutrition coaching and not sure where to start
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Working toward weight loss goals, weight gain, or fat loss
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People training for athletic performance who want to fuel properly
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Navigating pregnancy or postpartum
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Navigating peri-menopause or menopause
Whatever your starting point, our coaches help you build a healthy lifestyle. Not sure if it's the right fit? Book a free consultation, no commitment, just a conversation about your goals.
Nutrition Coaching With Us
1-1 COACHING
Work one-on-one with a certified nutrition coach to find the best approach for you. We specialize in fat loss and weight gain, athletic performance, menopause and pre and postnatal nutrition, with progress tracked through TrueCoach so you're never navigating it alone.
This service is offered alongside personal training or hybrid coaching.
How It Works
Step 1
Book a Short
Meet and Greet
A 10-15 minute, no-pressure conversation via Google Meet or phone call with one of our coaches. We'll talk about your fitness goals and the kind of support you're looking for.
Step 2
Consultation
During your in-person consultation, along with discussing your training goals, your coach will also ask about nutrition. Your current habits, your lifestyle, and any health concerns that matter to your plan. Together, you determine the strategy that gives you the best chance of success.
Step 3
Start
Your Program
Coaching begins. Your coach checks in regularly, tracks your progress, and adjusts your plan as you go, helping you break free from old patterns that no longer work.
Our Coaching Team
Our coaches bring real-world knowledge across nutrition, strength training, pre- and postpartum coaching, and athletic performance. All team members offer nutrition coaching alongside your training plans, with certifications including Precision Nutrition, NASM, and others. As a personal training team and health coaching resource, we play a pivotal role in helping every client reach their health goals with individual guidance.
Train at a Location Near You
Each location is fully equipped to support your training and nutrition goals, so your experience stays consistent no matter which gym you visit.
38014 3rd Avenue, Squamish
747 Gore Avenue, Vancouver
3130 St. Johns Street, Unit 1, Port Moody
758 Copping Street, Unit 106, North Vancouver
Things To Know
Do I need to change everything I eat right away?
No. Your coach will meet you where you are and help you make gradual changes. The goal is progress you can stick with, not a plan you dread.
How is nutrition coaching different from a meal plan or app?
You're not left to figure it out alone with a generic template. Your coach adjusts your strategy with you through regular check-ins and provides education to help you make real world/ real life decisions, we all know it’s impossible to eat the same thing at the same time every day. It's personal, ongoing support focused on behaviour change.
How is nutrition coaching different from seeing a registered dietitian?
A registered dietitian is a regulated health professional who can diagnose and treat medical conditions through nutrition. Our coaches are certified nutrition coaches who focus on habit formation and everyday food choices to support your fitness goals. If you have a specific medical concern, your coach may recommend seeing a registered dietitian or your doctor.
Can I do nutrition coaching if I have specific goals like weight loss, weight gain, or performance?
Yes. Our coaches specialize in fat loss and weight gain, athlete performance nutrition, menopause and pre and postnatal nutrition, and will tailor your approach to what you're working toward.
Can I do nutrition coaching while pregnant or postpartum?
Yes. Several of our coaches are trained in pre- and postpartum coaching and can help you approach nutrition safely through pregnancy and postpartum recovery.
Do I also need personal training to get nutrition coaching?
Yes - we currently only offer nutrition coaching to our personal training and hybrid training members.
What tools will I use to track progress?
We primarily use TrueCoach, alongside regular check-ins with your coach, so your plan stays current as your training, schedule, and goals evolve.
What if I have a history of disordered eating or an eating disorder?
As nutrition coaches, this falls outside of our scope of practice. Depending on your history and current needs, we may recommend involving a registered dietitian, physician or mental-health professional with appropriate expertise. In some cases, we may be able to support the broader health, movement and habit goals established by your healthcare team.
