Hybrid Personal Training Built Around You
no bs. made for you. in person. online.
at your finger tips.
Want the flexibility to train on your own schedule without giving up the 1-1 guidance and expert coaching? Our hybrid training program gives you the best of both worlds: a combination of in-person personal training, paired with a fully personalized training program you can follow on your own time.
At beSTRONG Training, hybrid programs are built specifically around your goals, your training facility (clients in Squamish, North Vancouver and Port Moody have access to using the beSTRONG Gyms for their training), and the equipment you have available, whether that’s free weights, weight machines, resistance bands, or just your body weight. You get real coaching, real accountability, and the flexibility to train when and how it works for you.
What to Expect
You don't need to be in the gym with a coach five days a week to get great results. You just need the right plan. Hybrid Training gives you face-to-face coaching, a personalized program, and ongoing support so you always know what to do next.
Your coach writes your program based on your goals and the parameters you’ve set together in your consultation, including frequency and length of workouts. Programming is delivered through TrueCoach, so you always know exactly what to do, how to do it, and always have contact with your coach to ask advice or feedback.
No guesswork. No generic templates. You’re paired with a coach who understands your body and your goals, checking in and adjusting your plan as you progress.
Work with your Coach 1-1
Every Hybrid Training plan starts with our consultation, where your coach learns your goals, strengths, and limitations. From there, your coach builds you a plan that incorporates strength training, cardiovascular exercise, mobility, flexibility and nutrition.
Train On Your Schedule
We help you build a plan that fits your life. Delivered through TrueCoach, your programming gives you the flexibility to work out when and how it suits you, without losing the structure and expertise of a coach who knows your training history.
You have a Guide
Every Step of the Way
Your coach stays involved between sessions, tracking your progress and adjusting your plan so it evolves with you as you progress. You will check in with your coach every few weeks in person to feel confident in your movement and the progress you are making.
We Know that Strength Training Works
Everybody deserves to feel capable.
We believe strength training is one of the best investments you can make in your future. It helps you move better, reduces your risk of injury, supports your physical and mental health, and gives you the confidence to take on life's challenges. Our job isn't just to make you stronger in the gym; it's to help you become stronger for everything outside of it.
From $255+gst*
Billed every 4 weeks
Hybrid Training Pricing
Base Plan
-
1 x personal training session
-
Plus unlimited programming
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Gym access in Squamish, North Vancouver and Port Moody
*based on 12-month commitment
*28-day billing cycles
*Month-to-month and 6-month commitment options are also available.
How It Works
Step 1
Book a Short
Meet and Greet
A 10 to 15 minute, no-pressure conversation over Google Meet or a phone call with one of our coaches. We talk about your fitness goals, your history with exercise, and what kind of support you’re looking for. Free, with no commitment required.
Step 2
Consultation and Movement Assessment
Your coach meets with you in person to learn more about your body, your goals, and any injuries or limitations. Together, you’ll determine whether Hybrid Training is the right fit, and build the program that gives you the best chance of success. Free, with no commitment required.
Step 3
Start
Your Program
Training begins. Your coach sets you up on TrueCoach, checks in on your physical sessions, and adjusts your programming as you progress, keeping you accountable every step of the way.
Our Coaching Team
Our coaches provide real-world knowledge across strength training, pre and postpartum coaching, perimenopause, injury rehab, endurance, athletic performance, and nutrition. We’re proud to be one of the best teams in the Lower Mainland and Sea-to-Sky Corridor, and we’re dedicated to helping every client reach their health goals.
Train at a Location Near You
Hybrid Training is available with all of our coaches. The Base Plan includes gym access in Squamish, North Vancouver and Port Moody, so your training experience stays consistent whether you’re working out in person or following your program on your own.
38014 3rd Avenue, Squamish
747 Gore Avenue, Vancouver
3130 St. Johns Street, Unit 1, Port Moody
758 Copping Street, Unit 106, North Vancouver
Frequently Asked Questions
Do I need experience to start Hybrid Training?
Hybrid Training is available with all of our coaches. The Base Plan includes gym access in Squamish, North Vancouver and Port Moody, so your training experience stays consistent whether you’re working out in person or following your program on your own.
How is Hybrid Training different from Personal Training?
Hybrid Training pairs your in-person coaching session with additional programming delivered through TrueCoach, giving you a full week of coach-guided training instead of just the time you spend in the gym together.
What if I have an injury or health condition?
Let your coach know during your consultation. Our team has experience with injury rehab, chronic pain, hypermobility, and other conditions, and we work within your healthcare provider’s guidance where needed.
Can I do Hybrid Training while pregnant or postpartum?
Yes. Our coaches are trained in pre and postpartum coaching and will help you stay active safely through pregnancy and support your recovery and return to strength afterward.
Does Hybrid Training include nutrition coaching?
We offer nutrition coaching to all active beSTRONG members.
What app do you use for programming?
We deliver programming through TrueCoach, so you always have your workouts, notes, and progress recording in one place.
Let's chat.
A free consultation is a chance for us to get to know you. We'll chat about where you're at, where you'd like to be, and what kind of support will help you get there. If we're the right fit, we'll build a plan that works for your life, not ask you to fit your life around a plan.
We're not here to sell you six weeks of motivation. We're here to help you build years of confidence in what your body can do.