A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
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- Oct 17, 2022
- 3 min
Running Gear - If you're a beginner - Start Here!
The fall is a great time of year to start running. It's cooler, the leaves are turning amazing colors, and there is something to see at...
- Nov 22, 2021
- 3 min
Top 3 FAQ's on Exercise during Pregnancy
I get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...
- Mar 22, 2021
- 1 min
Losing Weight Postpartum
How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...
- Mar 15, 2021
- 1 min
Managing Prolapse
Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
- Mar 8, 2021
- 1 min
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
- Mar 2, 2021
- 2 min
Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
- Feb 22, 2021
- 2 min
Bracing - The Valsalva Maneuver
In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...
- Feb 16, 2021
- 2 min
Learning to Breathe
I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...
- Feb 8, 2021
- 2 min
Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
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