Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.

I get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...

Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...

In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...

It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...

Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...

During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...