Apr 11, 20239 minA Coach and Doula!? A birth experience from a Coach/ Doula's perspective.Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
Nov 22, 20213 minTop 3 FAQ's on Exercise during PregnancyI get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...
Mar 8, 20211 minWhat is Prolapse?Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Feb 22, 20212 minBracing - The Valsalva Maneuver In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...