A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
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- Mar 22, 2021
- 1 min
Losing Weight Postpartum
How soon until I get my pre-baby body back? How quickly can I lose my pregnancy weight? What is a normal rate of weight loss post baby?...
- Mar 15, 2021
- 1 min
Managing Prolapse
Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
- Mar 8, 2021
- 1 min
What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
- Jan 18, 2021
- 1 min
Diastasis Recti - Part 2
Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
- Nov 30, 2020
- 1 min
Hormones - Understand the Changes and How to Manage them
During pregnancy estrogen and progesterone surge (to the point that's equivalent of taking 100 birth control pills!) However, once the...
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