A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Coach Lisa is currently studying her labour and postpartum Doula Certification. Read about her first birth experience.
A Coach and Doula!? A birth experience from a Coach/ Doula's perspective.
Losing Weight Postpartum
Managing Prolapse
What is Prolapse?
Diastasis Recti - Part 2
Hormones - Understand the Changes and How to Manage them