Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
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- Feb 16, 2021
- 2 min
Learning to Breathe
I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...
- Feb 8, 2021
- 2 min
Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
- Jan 11, 2021
- 1 min
Diastasis Recti - Part 1
In part 1 of 2, Jodie Pulsifer from Full Circle Physiotherapy talks about Diastasis Recti. Many people have questions about their...
- Dec 21, 2020
- 1 min
Pelvic Floor Muscles - Function and Training
In this video - I talk about our natural breathing function and the role the pelvic floor muscles play in that. On the inhale, as our...
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