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Dealing with Hip and Back Pain Postpartum
In the postpartum period, the abdominal and core muscles need to be retrained and strengthened in order to support movement, stabilize...
Dec 7, 20201 min read


Hip and Back Pain during Pregnancy
Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...
Dec 7, 20201 min read


Understanding Pelvic Floor Dysfunction
The pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...
Nov 23, 20201 min read
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