Dec 7, 20201 minDealing with Hip and Back Pain PostpartumIn the postpartum period, the abdominal and core muscles need to be retrained and strengthened in order to support movement, stabilize...
Dec 7, 20201 minHip and Back Pain during PregnancyHip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...
Nov 23, 20201 minUnderstanding Pelvic Floor DysfunctionThe pelvic floor is the group of muscles from the pubic bone to the tail bone. They control bowel, bladder, sexual function, organ...