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Want to get started? 
Without the b.s.

Check out our promotions!

Strength Journey


1-1 Personal Training 

1 Month Trial for $299


1 x movement assessment

1 x hour training per week for 4 weeks

1 x goal setting session

Personalized Approach

  • Feel energized

  • Confident with movement

  • Kickstart the year by saying 'YES' to you


Offer valid to new clients only. 

Limit 1 per person.

Valid in Chinatown and Port Moody. 

Once purchase is complete - our team will reach out in 24 hours to schedule your first session. 

All sessions must be used within 1 month of the first session. 

Price does not include gst. 

Semi-Private (4 max) Group Training

Trial for $199

Wednesday at 9am
Saturday at 8am


Workshop Clinic in Port Moody.

Littles are welcome!

We have options for you to select either 1 or both group training time slots.

Trial includes:
1x 1-1 Movement Assessment
3x 1 hour Semi-Private Classes
1x Goal Setting Session

It’s time to:

  • Get moving and build strength

  • Reduce pain so you stop missing out on family activities

  • Develop connection with yourself and others

  • Prepare for birth or enjoy and thrive in your postpartum recovery

Register below for your complimentary initial consultation to see if this is a good fit for you!

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Semi-Private Classes

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