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beSTRONG x lululemon Coquitlam Walk & Run Club - July
Fri, Jul 05
|Location is TBD
Join our Monthly Run and Walk Club through the Tri-Cities
Tickets are not on sale
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Time & Location
Jul 05, 2024, 12:00 p.m. – 1:30 p.m.
Location is TBD
About the event
beSTRONG Training is in the Tri-Cities!
And we are so excited to start exploring all the area has to offer with you! Once a month we will be checking out a new park or running route. We'd love for you to join us and best of all, most of the routes will be stroller friendly!
Each workout will:
- Start with a warmup and some strength work. A strong body = a strong pelvic floor and strength work is vital for aging well and supporting sport, movement and running.
- Walk/Hike/Jog/ Run - this will be slow - moderately paced and depend on the route.
Dates:
Friday, July 5th at 12:00pm
Location: TBD
Your Coaches:
Sarah from beSTRONG Training - Learn more HERE.
P.S - Join our FREE Facebook Group - Workouts, recipes, health tips and more.
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