14 - 18 Female Youth Summer Camp

Join us for 5 days of athletic self-discovery and empowerment at our Youth Summer Camp! This event is designed to help teens cultivate a positive relationship with their bodies and sport, understand basic anatomy, learn about nutrition, explore hormonal changes, and foster teamwork and empathy.

Dates: July 8th - 12th

Format: In this 2 hour block, we will spend 1 hour working out and 1 hour on an educational topic with content relevant to the age group. See below for our weekly calendar.

Day 1: Self Appreciation 

• Loving our bodies for the things they allow us to do
• Recovery: sleep, downtime, and mobility
• Balancing sport, study, and social life
• Movement Session 

Day 2: Basic Anatomy

• Large muscle groups and what they do/how they work together
• Movement Session 

Day 3: Nutrition 

• Eating for Sport
• Macro and micro-nutrients: what they are, what they do, where to find them - listening to your body and how to recognize when you're not getting enough
• Hydration
• Supplementation
• Movement Session 

Day 4: Periods and Hormones 

• Changing hormones and what to expect
• How to use your hormones to your advantage in sport
• Periods: what's normal and what isn't
• Period Products
• Birth Control
• Movement Session 

Day 5: Team Morale & Recap 

• Treat others as well as you treat yourself
• Camp recap - major take-home messages
• Movement Session 

Dates: July 8th - 12th

Time: 12pm - 2pm

For Ages: 14 - 18

We look forward to engaging with you on these vital topics and creating a supportive environment for growth and learning.

Cost: $199/ person for the 5 day program