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Mon, Jul 08



14 - 18 Female Youth Summer Camp

Join us at beSTRONG Training for our Youth Summer Camp 5 Days - July 8-12 Ages 14 - 18 Limited Capacity

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14 - 18 Female Youth Summer Camp
14 - 18 Female Youth Summer Camp

Time & Location

Jul 08, 2024, 12:00 p.m.

Squamish, 38014 3 Ave, Squamish, BC V8B 0C3, Canada

About the event

Join us for 5 days of athletic self-discovery and empowerment at our Youth Summer Camp! This event is designed to help teens cultivate a positive relationship with their bodies and sport, understand basic anatomy, learn about nutrition, explore hormonal changes, and foster teamwork and empathy.

Dates: July 8th - 12th

Format: In this 2 hour block, we will spend 1 hour working out and 1 hour on an educational topic with content relevant to the age group. See below for our weekly calendar.

Day 1: Self Appreciation 

  • Loving our bodies for the things they allow us to do
  • Recovery: sleep, downtime, and mobility
  • Balancing sport, study, and social life
  • Movement Session 

Day 2: Basic Anatomy

  • Large muscle groups and what they do/how they work together
  • Movement Session 

Day 3: Nutrition 

  • Eating for Sport
  • Macro and micro-nutrients: what they are, what they do, where to find them - listening to your body and how to recognize when you're not getting enough
  • Hydration
  • Supplementation
  • Movement Session 

Day 4: Periods and Hormones 

  • Changing hormones and what to expect
  • How to use your hormones to your advantage in sport
  • Periods: what's normal and what isn't
  • Period Products
  • Birth Control
  • Movement Session 

Day 5: Team Morale & Recap 

  • Treat others as well as you treat yourself
  • Camp recap - major take-home messages
  • Movement Session 

Dates: July 8th - 12th

Time: 12pm - 2pm

For Ages: 14 - 18

We look forward to engaging with you on these vital topics and creating a supportive environment for growth and learning.

Cost: $199/ person for the 5 day program 


  • Teen Summer Camp

    This ticket covers all 5 days of the program

    +$4.98 service fee
    Sale ended



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