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Mon, Jul 08

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Squamish

10 - 13 Female Youth Summer Camp

Join us at beSTRONG Training for our Youth Summer Camp 5 Days - July 8-12 Ages 10 - 13 Limited Capacity

10 - 13 Female Youth Summer Camp
10 - 13 Female Youth Summer Camp

Time & Location

Jul 08, 2024, 10:00 a.m.

Squamish, 38014 3 Ave, Squamish, BC V8B 0C3, Canada

About the event

Join us for 5 days of athletic self-discovery and empowerment at our Youth Summer Camp! This event is designed to help preteens cultivate a positive relationship with their bodies and sport, understand basic anatomy, learn about nutrition, explore hormonal changes, and foster teamwork and empathy. 

Dates: July 8th - 12th

Format: In this 1 hour block, we will spend 30 minutes working out and 30 minutes on an educational topic with content relevant to the age group. See below for our weekly calendar. 

Day 1: Self Appreciation

  • Focus on loving our bodies for what they enable us to do
  • Movement session
  • Discussion on the importance of sleep and limiting screen time

Day 2: Understanding Basic Anatomy

  • Learn about large muscle groups and their functions
  • Movement session

Day 3: Nutrition Essentials

  • Explore macronutrients, their roles, and where to find them in your diet
  • Movement session

Day 4: Hormones and Body Awareness

  • Understand changing hormones, what to expect, and what's normal
  • Discussion on period products and body awareness
  • Movement session

Day 5: Team Morale and Recap

  • Emphasize treating others with kindness and respect
  • Recap major take-home messages from the week
  • Movement session

Dates: July 8th - 12th

Time: 10am - 11am

For Ages: 10 - 13

We have capcity for 8 girls if we sell out we will add additional weeks. We also have sponsorship opportunities for funding, if required please email lisa@bestrongtraining.ca. 

Cost: $129+gst/ person for the 5 day program

Tickets

  • Preteen Summer Campt

    This ticket covers all 5 days of the program

    $129.00
    +$3.23 service fee

Total

$0.00

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