10 - 13 Female Youth Summer Camp

Join us for 5 days of athletic self-discovery and empowerment at our Youth Summer Camp! This event is designed to help preteens cultivate a positive relationship with their bodies and sport, understand basic anatomy, learn about nutrition, explore hormonal changes, and foster teamwork and empathy. 

Dates: July 8th - 12th

Format: In this 1 hour block, we will spend 30 minutes working out and 30 minutes on an educational topic with content relevant to the age group. See below for our weekly calendar. 

Day 1: Self Appreciation

• Focus on loving our bodies for what they enable us to do
• Movement session
• Discussion on the importance of sleep and limiting screen time

Day 2: Understanding Basic Anatomy

• Learn about large muscle groups and their functions
• Movement session

Day 3: Nutrition Essentials

• Explore macronutrients, their roles, and where to find them in your diet
• Movement session

Day 4: Hormones and Body Awareness

• Understand changing hormones, what to expect, and what's normal
• Discussion on period products and body awareness
• Movement session

Day 5: Team Morale and Recap

• Emphasize treating others with kindness and respect
• Recap major take-home messages from the week
• Movement session

Dates: July 8th - 12th

Time: 10am - 11am

For Ages: 10 - 13

We have capcity for 8 girls if we sell out we will add additional weeks. We also have sponsorship opportunities for funding, if required please email lisa@bestrongtraining.ca. 

Cost: $129+gst/ person for the 5 day program