You are unique and STRONG!
Your journey through motherhood changes every day. To stick with your fitness goals during these life and routine changes, they need to be easy to maintain and flexible.
That's why our approach is customized - just for you.
EXPERT CONTENT. Programming and content by industry experts with proven results.
HOW IT
WORKS
Our team’s approach to postpartum fitness is about gradually incorporating movement (strength training, mobility and stretching)
into your daily routine.
Appropriate if you're trying to conceive, pregnant, or postpartum.
The monthly beMOMSTRONG program.
Realtime Coaching
Q&A and Video Feedback
Movement Library
Demonstration and Explanation
Weekly
Workouts
Weekly Workouts - Tailored to your Goals
Exclusive Community
Monthly Events & FB Community
Scalable Workouts
All Fitness Levels Welcome
"The work I did with Lisa kept my mind and my body strong in the days leading to and following the birth of my daughter"
Bronwyn M
PERSONAL TRAINING & VIRTUAL COACHING FOR BUSY MOMS.
"I worked with the BeSTRONG team during my pregnancy and now in my postpartum. I cannot thank this team enough for the level of support and ACCESS to training online, through the app and IRL.
The fact that I can message the team questions, see all my workouts/plan my week, watch the how-to videos and get support on nutrition make the MOMSTRONG program accessible and possible.
Being able to move safely while pregnant and now postpartum has helped me in more ways than I can explain in a review. This group of trainers know how to support and customize fitness in a way that just makes sense!"
Megan Dufresne. New mom to Gio, at 11 months working out with mom at the gym with Lisa
What’s the difference between beMOMSTRONG and beSTRONG?
It's the same level of personal care
and customized programming.
With beMOMSTRONG you get bonus access to additional expert knowledge, resources and the community of moms on Facebook.
Whether you’re 6 weeks, 6 months, or 6 years postpartum, it’s never too late to make your health a priority!
Are you ready to make small changes to incorporate movement and strength training into your everyday? It's time to beMOMSTRONG!
