beSTRONG Training is in the Tri-Cities!

And we are so excited to start exploring all the area has to offer with you!  Once a month we will be checking out a new park or running route.  We'd love for you to join us and best of all, most of the routes will be stroller friendly!

Each workout will:

1. Start with a warmup and some strength work. A strong body = a strong pelvic floor and strength work is vital for aging well and supporting sport, movement and running.
2. Walk/Hike/Jog/ Run - this will be slow - moderately paced and depend on the route.

Date: Friday, September 6th at 12:00pm

Location: Town Centre Park, Coquitlam

1299 Pinetree Way, Coquitlam, BC V3B 7S4

Meeting by the Rocky Point Ice Cream Shop

This run will be stroller friendly!  Afterward, join us for a relaxing hangout with drinks and snacks - don't forget to bring a chair or blanket!

Your Coaches:

Sarah from beSTRONG Training - Learn more HERE.