runSTRONG - Biweekly Interval Training
Thu, Jan 18
|Percy Perry Stadium
Our free biweekly running group is geared towards speed and interval training to help you achieve your fitness goals.
Time & Location
Jan 18, 2024, 6:00 p.m. – 7:00 p.m.
Percy Perry Stadium, 1290 Pipeline Rd, Coquitlam, BC V3B 4S1, Canada
About the event
It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.
When: First and Third Thursday of the month
Time: 6pm-7pm
Location: Gates Park and Percy Perry Stadium
What we will do:
15 minutes: Warm-up
20-30 minutes: Intense Speed and Interval Training - pace groups will be created so you work at the appropriate speed for you
15 minutes: Cool Down
Join us as we hit the pavement, push our limits, and elevate our running game together. It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels. Be ready for any adventure that comes your way. Let's runSTRONG, supporting each other every step of the way.