Periods and Performance
Thu, Mar 27
|beSTRONG Training
Dive deeper into performance throughout your cycle with Lisa Lethbridge - Founder of beSTRONG Training.
Time & Location
Mar 27, 2025, 6:30 p.m. – 8:00 p.m.
beSTRONG Training, 38014 3 Ave, Squamish, BC V8B, Canada
About the event
Join founder of beSTRONG - Lisa for an educational evening on Periods and Performance.
You’ve got the basics—now it’s time to go deeper. Let's connect the dots between your menstrual cycle and your performance in the gym, on the trail, or how ever you move.
🔹 Why does your strength fluctuate throughout the month?
🔹 How can you train smarter (not harder) based on your cycle?
🔹 What adjustments should you make to optimize energy and recovery?
Expect an interactive, science-backed session that breaks down:
Tickets
General Admission
Doors open at 6:30pm for a 7pm start.
From CA$5.00 to CA$15.00- CA$10.00Tax: GST included
- CA$15.00Tax: GST included
- CA$5.00Tax: GST included
Total
CA$0.00