Fri, Nov 03|
beSTRONG x lululemon Coquitlam Walk & Run Club - November
Join our Monthly Run and Walk Club through the Tri-Cities
Time & Location
Nov 03, 2023, 12:00 p.m. – Nov 04, 2023, 1:30 p.m.
Port Moody, 2800 Murray St, Port Moody, BC V3H 1X2, Canada
About the event
beSTRONG Training is in the Tri-Cities!
And we are so excited to start exploring all the area has to offer with you! Once a month we will be checking out a new park or running route. We'd love for you to join us and best of all, most of the routes will be stroller friendly!
Each workout will:
- Start with a warmup and some strength work. A strong body = a strong pelvic floor and strength work is vital for aging well and supporting sport, movement and running.
- Walk/Hike/Jog/ Run - this will be slow - moderately paced and depend on the route.
Friday, November 3rd at 12:00pm
Location: Rocky Point Park, Port Moody
Sarah from beSTRONG Training - Learn more HERE.
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Run Club Entry$0.00