Managing Prolapse
Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
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Mar 2, 20212 min
Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Feb 8, 20212 min
Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
Jan 25, 20211 min
The Most Common Mistakes People Make Squatting
Squatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...
Jan 18, 20211 min
Diastasis Recti - Part 2
Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Jan 4, 20211 min
Intermittent Fasting
Dr Sara Kinnon from Bellevue Health talks about why she doesn't recommend intermittent fasting for pregnant or postpartum clients....
Dec 7, 20201 min
Hip and Back Pain during Pregnancy
Hip and back pain is one of the most prevalent issues during pregnancy. Why is this? As the abdominal muscles stretch to allow room for...
Nov 16, 20201 min
Understanding the workout categories
There are 3 workout categories you will see in the beMOMSTRONG programming. Strength days, HIIT days and Long and Fun workouts. Strength...
Nov 16, 20201 min
Equipment, Time and Location
What equipment will you need to complete the programming? I recommend a set of dumbbells OR resistance bands. Hip resistance bands can be...
Oct 5, 20201 min
What is functional, linear progression and why is it important?
beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...
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