Jodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Breathing, Exercise & Your Pelvic Floor
Top Tips for Exercising pre and postpartum.
The Most Common Mistakes People Make Squatting
Diastasis Recti - Part 2
Hip and Back Pain during Pregnancy
Understanding the workout categories
Equipment, Time and Location
What is functional, linear progression and why is it important?