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Intermittent Fasting

Dr Sara Kinnon from Bellevue Health talks about why she doesn't recommend intermittent fasting for pregnant or postpartum clients.

Intermittent fasting is an additional stress on your body. Occasionally, this can be used as a tool to improve day-to-day life when a person has limited stress.

When undertaken during or after pregnancy, intermittent fasting can have detrimental affects on the body.

In the video, Dr Sara talks about affects intermittent fasting can have on your body when used correctly and also what she does recommend for clients.

Need help with your nutrition or have questions? Reach out to Dr Sara directly at Bellevue Health.

- Coach Lisa

- Video and information from Dr Sara Kinnon


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