Nov 22, 20213 minTop 3 FAQ's on Exercise during PregnancyI get asked a lot about the 'do's and don'ts' of exercise through conception and pregnancy. And quite honestly my answer to every...
Jun 23, 20214 minLeak Free Skipping - Does this exist for Mom?Recently, along with Adrienne Sim (Pelvic Floor Physiotherapist) from Full Circle Physiotherapy, I launched a program targeting Mom's who...