What is Prolapse?
Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
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Mar 2, 20212 min
Breathing, Exercise & Your Pelvic Floor
Welcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Feb 22, 20212 min
Bracing - The Valsalva Maneuver
In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...
Feb 16, 20212 min
Learning to Breathe
I wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...
Feb 8, 20212 min
Top Tips for Exercising pre and postpartum.
It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
Jan 25, 20211 min
The Most Common Mistakes People Make Squatting
Squatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...
Jan 18, 20211 min
Diastasis Recti - Part 2
Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Oct 5, 20201 min
What is functional, linear progression and why is it important?
beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...
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