Mar 8, 20211 minWhat is Prolapse?Did you know that 1 in 2 people after pregnancy experience some degree of prolapse? Prolapse occurs when the vaginal walls soften and the...
Mar 2, 20212 minBreathing, Exercise & Your Pelvic FloorWelcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Feb 22, 20212 minBracing - The Valsalva Maneuver In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...
Feb 16, 20212 minLearning to BreatheI wanted to do a big post about breathing, bracing, pelvic floor connection and more. As I went to create images and videos for this, I...
Feb 8, 20212 minTop Tips for Exercising pre and postpartum.It's been a number of months where I've been putting out video content every week. I've learnt so much from the incredible practitioners...
Jan 25, 20211 minThe Most Common Mistakes People Make SquattingSquatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...
Jan 18, 20211 minDiastasis Recti - Part 2Jodie Pulsifer from Full Circle Physiotherapy continues to elaborate on Diastasis Recti. During pregnancy, the space between your...
Oct 5, 20201 minWhat is functional, linear progression and why is it important?beMOMSTRONG monthly programming is unique because it's one of the first postpartum specific workout plans that is functional, linear and...