Perimenopause and Menopause - Running, Strength Training and Pelvic Health

beSTRONG Training and Full Circle Physiotherapy are back with another Collaboration!

beSTRONG have invited back co-host Jessica from Full Circle Physiotherapy for a virtual evening covering pelvic health, strength training and running before, during and after menopause.

Jessica Adaszynski from Full Circle Physiotherapy and Lisa Lethbridge from beSTRONG Training will be breaking down the 'what', 'why' and 'how' of pelvic health alongside the integration of strength work and running into your exercise routine.

Join us to learn about:

1. Pelvic floor changes through perimenopause
2. Hormones and how they impact your body
3. Benefits of exercise
4. Strength training and running through perimenopause
5. Incontinence with running and jumping

Dates:

Wednesday 4th October at 7pm.

Location: Online via Google Meet

About Jessica & Lisa:

Meet Jessica Adaszynski - a registered Physiotherapist in the Tri-Cities area with a special interest in Pelvic Health.

Jessica’s journey to practicing in pelvic health physiotherapy began after the birth of her first child when she needed to seek out the services of a pelvic health physiotherapist herself. Experiencing excellent partnered and evidenced-based care from her pelvic health physiotherapist, midwives and obstetrics team, lit a desire to practice in this amazing and underserved area of medical care.

Meet Lisa Lethbridge - Owner of beSTRONG Training and Pre/Postpartum Coach

Lisa has always been active and knows that strength and movement can impact our lives in so many positive ways at all different life stages. She works with clients to help them improve their physical capability so they can do the things they love without fear or hesitation.

Keep your eyes out because we have some other events in the works for you soon too!

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