Perimenopause and Menopause - Running, Strength Training and Pelvic Health
Wed, Oct 04
|Virtual Event
Join Lisa and Jessica for a virtual info session to learn all about running, training and pelvic health before, during and after menopause.
Time & Location
Oct 04, 2023, 7:00 p.m. – 8:00 p.m.
Virtual Event
About the event
beSTRONG Training and Full Circle Physiotherapy are back with another Collaboration!
beSTRONG have invited back co-host Jessica from Full Circle Physiotherapy for a virtual evening covering pelvic health, strength training and running before, during and after menopause.
Jessica Adaszynski from Full Circle Physiotherapy and Lisa Lethbridge from beSTRONG Training will be breaking down the 'what', 'why' and 'how' of pelvic health alongside the integration of strength work and running into your exercise routine.
Join us to learn about:
Pelvic floor changes through perimenopause
Hormones and how they impact your body