Mar 15, 20211 minManaging ProlapseJodie Pulsifer from Full Circle Physiotherapy gives us some more helpful tips to managing prolapse so that we can still move and do all...
Mar 2, 20212 minBreathing, Exercise & Your Pelvic FloorWelcome to post 3/3 of this breathing series. If you've missed the first two posts - go back and take a look. We covered deep belly...
Feb 22, 20212 minBracing - The Valsalva Maneuver In the last post - I spoke about learning to breathe and breathing through movement. This is what you're likely to do 99% of the time!...
Jan 25, 20211 minThe Most Common Mistakes People Make SquattingSquatting is a functional movement that we use every.single.day! Like seriously - if you want to continue to get up and down off the...