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no bs. made for you. in person. online.
at your finger tips.

Personal training and

Personalized Online Programming. 

Our mission is to help busy women gain confidence, strength and connection to their bodies for healthier, happier and more functional lives. 

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New Group Class - Beginner to Barbell

Vancouver & Squamish

Join this small group class to learn and improve the fundamentals of movement patterns for building strength in your body.  

 

Each class has different programming and your coach will ensure that exercises are appropriate to your skill level. ​

 

Class is capped at 6 people and designed to help you progress from bodyweight to barbell. ​Every Saturday at 8am and 9am. Drop in below.

It sucks to live in pain, to miss out on activities because you lack

strength, confidence and time. We can help with that. 

OUR
SERVICES

Our coaches are some of the best in the business. We pride ourselves on inclusivity, collaboration and long term relationships. All of our services are 100% customizable to help you reach your goals or overcome your setbacks through a unique 1-1 approach. 

We offer 1-1 Personal Training and 1-1 Hybrid Coaching. 

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1-1 Personal Training

Meet with your coach 1-1 up to 4 times per week at one of our 3 locations OR virtually from the comfort of your own home.

1-1 Hybrid
Coaching

The world of online programming and personal training combine. All of your programming done for you with the option to check in with your coach 1-1,

1 or more times per month. 

Nutrition Coaching

Work with your coach on a personal approach to improving your nutrition. We provide education, guidance and accountability tailored toward your goals.

BOOK A CONSULTATION

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beSTRONG

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Build strength. For sport. For life. For healthy aging. For Fun. Forever. 

beMOMSTRONG

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Strength in conception, pregnancy, postpartum and beyond. 

FIND THE RIGHT TRAINER FOR YOU!

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Experienced coaches

The beSTRONG coaches have a wealth of experience and knowledge to share with you. 
As people and athletes they boast a big repertoire of successes and failures that have helped them coach other incredible humans. 
From clients with chronic pain and fear of movement to world class athletes, our superpower as coaches is to work with the person standing in front of us. No gimmick or one size fits all. We’re here to provide evidence-based coaching combined with the accountability, love and care you need to excel. 

THE PROCESS

01

 Interested in learning more? Book in a consultation - this can be done virtually or in-person!

02

Determine the best customized approach for you - choose a program that works. 

03

Meet your coach and start working toward your goals. 

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NO B.S. MADE FOR YOU

SIGN UP & JOIN THE FAMILY

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Lisa and the team at beSTRONG are absolutely amazing trainers. I've been working with Lisa since June 2020 and the progress I've seen in my physical, but also my mental health is one of the main reasons I train. Lisa and beSTRONG make training fun and enjoyable. There are many laughs, maybe a bit of sass, but you leave the gym feeling better than when you got there. I highly recommend any trainer at beSTRONG along your path to a stronger healthier you; they've helped me to achieve this and so much more.

Shanna Herrick 

NO BS.

Read our live google reviews to see more testimonials from clients. 

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