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runSTRONG - Biweekly Interval Training

Thu, Feb 01

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Gates Park

Our free biweekly running group is geared towards speed and interval training to help you achieve your fitness goals.

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runSTRONG - Biweekly Interval Training
runSTRONG - Biweekly Interval Training

Time & Location

Feb 01, 2024, 6:00 p.m. – 7:00 p.m.

Gates Park, 2300 Reeve St, Port Coquitlam, BC V3C, Canada

Guests

About the event

It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.

When: First and Third Thursday of the month

Time: 6pm-7pm

Location: Gates Park (meet at the tennis court)

What we will do:

15 minutes: Warm-up 

20-30 minutes: Intense Speed and Interval Training - pace groups will be created so you work at the appropriate speed for you

15 minutes: Cool Down  

Join us as we hit the pavement, push our limits, and elevate our running game together. It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.  Be ready for any adventure that comes your way.  Let's runSTRONG, supporting each other every step of the way. 

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