runSTRONG - Biweekly Interval Training
Thu, Feb 01
|Gates Park
Our free biweekly running group is geared towards speed and interval training to help you achieve your fitness goals.
Time & Location
Feb 01, 2024, 6:00 p.m. – 7:00 p.m.
Gates Park, 2300 Reeve St, Port Coquitlam, BC V3C, Canada
Guests
About the event
It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.
When: First and Third Thursday of the month
Time: 6pm-7pm
Location: Gates Park (meet at the tennis court)
What we will do:
15 minutes: Warm-upÂ
20-30 minutes: Intense Speed and Interval Training - pace groups will be created so you work at the appropriate speed for you
15 minutes: Cool Down Â
Join us as we hit the pavement, push our limits, and elevate our running game together. It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.  Be ready for any adventure that comes your way. Let's runSTRONG, supporting each other every step of the way.Â