top of page

Thu, Apr 18

|

Percy Perry Stadium

runSTRONG - Biweekly Interval Training

Our free biweekly running group is geared towards speed and interval training to help you achieve your fitness goals.

Registration is closed
See other events
runSTRONG - Biweekly Interval Training
runSTRONG - Biweekly Interval Training

Time & Location

Apr 18, 2024, 6:00 p.m. – 7:00 p.m.

Percy Perry Stadium, 1290 Pipeline Rd, Coquitlam, BC V3B 4S1, Canada

Guests

About the event

It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.

When: First and Third Thursday of the month

Time: 6pm-7pm

Location: Perry Stadium (meet at the track) 

What we will do:

15 minutes: Warm-up 

20-30 minutes: Intense Speed and Interval Training - pace groups will be created so you work at the appropriate speed for you

15 minutes: Cool Down  

Join us as we hit the pavement, push our limits, and elevate our running game together. It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.  Be ready for any adventure that comes your way.  Let's runSTRONG, supporting each other every step of the way. 

Share this event

bottom of page