Pelvic Health and the Female Athlete

Join head coach Lisa Lethbridge as she delves into the often-overlooked realm of pelvic health in the world of female athletes, where 'athlete' embraces everyone who moves their body. This event is designed to empower, educate, and inspire individuals on the journey to understanding and optimizing their pelvic health.

We will cover:

Understanding Pelvic Health 

• A comprehensive look at the anatomy and function of the pelvic floor.
• Common misconceptions and stigmas surrounding pelvic health.
• The impact of pelvic health on overall well-being and athletic performance.

Navigating Challenges

• Addressing common issues faced by female athletes related to pelvic health.
• Strategies for preventing and managing challenges, fostering a culture of openness and support.

Strength Training and the Pelvic Floor

• The role of strength training and physical activity in pelvic health.
• Tailoring fitness routines to promote pelvic floor health.
• Holistic practices to enhance overall well-being, including mental and emotional aspects.

Who Should Attend:

• Women of all ages and fitness levels.
• Coaches, trainers, and fitness professionals.
• Healthcare providers with an interest in women's health.
• Anyone passionate about fostering a supportive and informed community around pelvic health.

Date: 15th February

Time: 7pm

Cost: $10/ adult $5/ teen