beSTRONG x Run Uphill 0-5km 10 Week Program

beSTRONG and Run Uphill are collaborating to bring a 0-5km Run Club to Squamish. 

Are you:

Someone who wants to join the Monday Shakeout run but not sure you can keep up?!

A beginner who wants to learn how to run and build some endurance and stamina? 

Returning to running after time off/ injury/ having a baby etc? 

Wanting to be social and meet other like minded people? 

Did our last 0-5k run club and want to do it again? 

Then - this is probably for you! 

Program Start: September 23rd - November 25th

What to expect:

• A FUN, welcoming environment for ANYONE who wants to build their base for running 5km consistently.
• A community - each Monday at 6:30pm we will meet for an hour - we will use the Monday Shake Out Facebook Group to communicate run locations in advance. Group workouts will include warmups/ run progressions/ coaching and cool downs.
• Access to a 10 week program - this includes 3x run days per week + 2x strength workouts. (Additional workouts are optional for you to complete)
• Perks from beSTRONG + Run Uphill + Others
• This is a combination of time-based and distance programming to help you feeling comfortable building up the stamina to run for 25-40minutes! The beauty of this is that we can help stagger progressions based on the individual. Some may be running 5km in 6 weeks and others in 10 but that doesn't matter - we'll be here with you every step of the way. 
• Coaching! We have helped many people return to running after injury, in their postpartum period or learn how to run for the first time (in a long time!)

Cost: $50 / person for the entire 10-week program