Build strength. For life. For fun. For sport. Forever.

We offer four core services: 1-1 Personal Training: Work with your coach one-on-one, up to four times per week. Sessions are one hour and built around a personalized workout plan completely tailored to your fitness goals. Available in person at any of our locations or virtually from home. 1-1 Hybrid Training: The best of both worlds. Your coach writes all of your programming, which is delivered through the TrueCoach app, and you check in with them in person or virtually at least once every 4 weeks for a 1 hour session. You get the flexibility to train on your own schedule, with expert eyes and accountability for every strength-training workout. Nutrition Coaching: Personalized, evidence-based nutrition guidance focused on building healthy, sustainable habits. We take a holistic approach, specializing in weight loss, weight gain, athletic performance, and pre and postnatal nutrition. Available on its own or paired with personal training or hybrid coaching. Group Kickstart: A small group introduction to strength training designed for those who want a helpful, community-based entry point. Includes a one-on-one initial consultation plus four one-hour group sessions with a maximum of four participants. Currently available in North Vancouver and Squamish.

Most commonly, clients combine weekly personal training with programming to create a Hybrid Training plan with a more frequent personal training touch point. You get the structure and accountability of working with a certified personal trainer regularly, plus additional programmed workouts for the rest of the week. Your coach is with you every step of the way.

Yes! Training with a friend is a great option, and rates are available for 2-1 sessions. Bring someone from your family or your gym buddy and make it even more fun.

Every session is one hour long and includes a warmup, strength and/or conditioning piece, followed by a cooldown with mobility and stretching. Sessions draw on functional training, resistance training, and functional movement to ensure you build strength that carries over into your daily routine. You will leave feeling better than when you walked in, a little stronger, a little more confident, and with something new learned along the way. That is the goal every single time.

Yes. The Kickstart package is designed for exactly this. For $349 plus GST, you get one initial consultation and four one-hour personal training sessions, typically completed between 2-4 weeks. It is a great way to experience what working with a beSTRONG coach is actually like before deciding on an ongoing program. This package can only be purchased once per person.