Navigating Nutrition - with Alana and Jordan

Join us for an enlightening seminar as we navigate the complex world of nutrition with beSTRONG coaches Jordan and Alana. 

In a landscape inundated with dos and don'ts, it's crucial to separate fact from fiction when it comes to our diets. Alana and Jordan will delve into the myths and misconceptions surrounding nutrition, debunking popular diet fads, and providing practical insights on how to cultivate healthy habits in our day-to-day lives.

Throughout the seminar, attendees will gain valuable knowledge on understanding nutritional principles, learning to discern between sound advice and trendy gimmicks, and discovering sustainable approaches to nourishing the body and mind.

Both Jordan and Alana bring years of experience and expertise - both personal and professional in the field of nutrition. They'll share evidence-based strategies for achieving optimal health and wellness, empowering attendees to make informed choices about their diets.

In addition to the presentations, the seminar will include a panel discussion, where attendees can participate by submitting their questions beforehand. This interactive session offers a unique opportunity to delve deeper into specific topics, clarify doubts, and engage in meaningful dialogue with the coaches and fellow participants.

Whether you're a nutrition enthusiast, a fitness aficionado, or simply curious about improving your dietary habits, this seminar promises to equip you with invaluable insights and practical tools for navigating the ever-changing landscape of nutrition. Don't miss this opportunity to take charge of your health and embark on a journey towards a balanced and fulfilling lifestyle. We look forward to seeing you to explore nutrition in a world of dos and don'ts!

Date: 21st March

Time: 7pm

Cost: $10/ adult $5/ teen