I followed Lisa’s programming to build towards my first Powerlifting Competition. I really liked the way the accessory work she programmed took the movements I was working on and broke them down into building blocks that my lifts really benefited from. I felt the program prepared me very well. Lisa also has a way about her that made me feel at ease even in such a new and potentially overwhelming environment. She proactively led me step by step through everything I should expect on competition day, answered all my questions, and foresaw others that I hadn’t even thought of. I wouldn’t hesitate to ask her to coach me again towards another competition.
 
I’ve also taken several group classes with Lisa over the past few years. She has a laser-like ability to zero in on parts of your movement that could be improved and a tact about her when she communicates that means you’re getting verbal cues that resonate with you and make it easy to understand how to correct your movement. I find this to be a special strength of hers - giving you the right amount of feedback for where you are at to help you progress to where she wants you to be without making you feel like you need to adjust everything at once. I would highly recommend taking the opportunity to benefit from her technique coaching.